Exercises
Action Matrix
Coping with Change
Goal Setting
Letter to Myself
Vision Board
Wheel of Life
Core Beliefs
Thought Logs Worksheet
Self Reflection on A New You
Foregiveness Worksheet
Using Senses to Cope with Anxiety
Irrational Beliefs Worksheet
Goal Exploration Worksheet
Healthy Boundaries Worksheet
Basic Emotions Exercise
Reflecting on Worrying Worksheet
Basic Emotions Exercise
Understanding Financial Tendencies
Values Exploration Worksheet
Post-Session Journal
Unhealthy Financial Habits
Harm Reduction Tips